KOLAT WRESTLING CLUB

We are the premier Mid-Atlantic wrestling club with nearly 200 students of
all ages and skill levels enrolled year round in all three styles of wrestling.
It is important to us to prepare student-athletes for high school, college,
and even the Olympics. See our PHILOSOPHY HIGHLIGHT VIDEO

The club is periodized into 4 training phases throughout the entire year.
Participation in each segment is crucial for physiological gain &
improvement, yet critical for continuity of learning & consistency of training.

Four skill levels allow wrestlers to develop at their own pace. Our goal is
to provide wrestlers with all of the fundamental techniques and basic skills
to be successful in wrestling, while also teaching character, overcoming
obstacles, sportsmanship, being tough and aggressive, and that hard but
smart work equates to wins on the mat. We want wrestlers to leave as
their own biggest critic/coach and be independently successful in society.