KOLAT WRESTLING CLUB

OFF-SEASON
MAR 14-JUL 14

We call it the off-season but for the best, this is their competition phase.
All of the hard work wrestlers have put into their pre-season and in-season
have been stepping stones to get to this phase. The training must now be
consolidated so that wrestlers can obtain a peak performance for their
summer goals at the Freestyle/Greco Nationals. This goes for the Elite
and the Advanced wrestler but certainly is not limited to the Beginner/
Intermediate wrestler.

For those who do not wish to compete or will compete sparingly, this is a
maintenance phase used to correct technique, maintain conditioning, and
increase awareness on the mat. Intensity levels are not as high, but we're
still working. The goal in this phase is to have fun and learn new skills.