PHILOSOPHY

In order for a person to excel in anything in life, balance, humility, and
perspective must be achieved.  Once a person can master themselves
(mind and body), as a wrestler they can master their opponent, while
enjoying a long successful career without fear of burning out.

Although we are not a team that travels and competes at individual and
dual meet tournaments, we still foster a camaraderie among wrestlers in
the room and instill a positive and challenging environment.  We
encourage wrestlers to compete intermittently and sparingly but it's the
training that makes you better, thus we focus on
periodized training only.  

It takes many years to perfect a skill and we believe that many short term
achievements lead to bigger and longer term accomplishments.
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SKILL LEVELS

BEGINNER/INTERMEDIATE

ADVANCED

ELITE
___________
STYLES

FREESTYLE

GRECO-ROMAN

FOLKSTYLE
PERIODIZED TRAINING
(all phases recommended)

PRE-SEASON PHASE AUG 15-OCT 31

IN-SEASON PHASE NOV 7-MAR 7

OFF-SEASON PHASE MAR 14-JUL 14

RECOVERY PHASE JUL 15-AUG 14

INFORMATION ON
CURRENT PHASE

JOIN HERE
(must have a USA Wrestling membership)
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