SKILL LEVELS
(4 LEVELS)

We teach, train, and develop wrestlers based on skill, not age.  Although
we like to keep the younger wrestlers of the same age together, we
typically cater to skill levels and all
styles.  We do not allow wrestlers to
move on to the next level until they can demonstrate and prove to us that
they have a solid understanding of the fundamental skills and techniques
involved to be successful on the mat.  They also must be able to prove to
us that they have the mental capacity to move up, thus mental toughness.

There is an overlap in each skill level, mainly because some wrestlers
tend to develop quicker than other wrestlers their age.  Although a
wrestlers' skills maybe more advanced than their peers, their mental
capacity is often the same as their peers and need to be monitored.
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SKILL LEVELS

BEGINNER/INTERMEDIATE

ADVANCED

ELITE
___________
STYLES

FREESTYLE

GRECO-ROMAN

FOLKSTYLE
PERIODIZED TRAINING
(all phases recommended)

PRE-SEASON PHASE AUG 15-OCT 31

IN-SEASON PHASE NOV 7-MAR 7

OFF-SEASON PHASE MAR 14-JUL 14

RECOVERY PHASE JUL 15-AUG 14

INFORMATION ON
CURRENT PHASE

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(must have a USA Wrestling membership)
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