KOLAT WRESTLING CLUB

STYLES

Based on periodized training, we integrate all three styles of wrestling
throughout the entire year so that wrestlers are well rounded and are
exposed to techniques and skills that can be transferable, no matter what
style it is that they are currently wrestling.

During the pre-season and in-season training phases, Olympic Freestyle
and Greco-Roman wrestling are taught once a week to keep those who
will be wrestling in the Olympic styles during the summer sharp. Folkstyle
wrestling is the primary style taught throughout the entire year.

Remember, wrestling is wrestling and no matter what style, you should be
able to go from one to the other. The best are able to do this and why
they are so successful at all levels and styles of wrestling.